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  1. 10-15 relatively clean gain, in 6 months

    Hi my name is Connor and I'm 16. I'm 5'10" 155lbs, playing soccer, and somehow while playing I need to gain 10-15 lbs of mainly muscle over a 6 month period. Right now I'm eating 3500-3800 calories a day, and during these 6 months I will be lifting 5 days a week. The current macros I'm hitting...

  2. Help bulking!! 10-15lbs clean in 3 months

    I'm 16 and over the course of the next 3 months I need to gain 10-15 lbs of clean muscle, I was wondering what my macros should be like? How much of a calorie surplus? And how many meals a day? Thanks for ur help:))

  3. 10 pounds in 3 months

    Hey I was wondering what you guys thought proper calories and macros would be to gain 10 pounds in 3 months with no fat game training 3 times a week.

  4. Abs for ever

    Hey I was wondering what the best diet is that you guys have gone with for gaining muscle and losing fat. Macros and calories are appreciated

  5. Tips for everyone: abs and muscle gains

    What are some of the best tips out there that you all know for gaining muscle while keeping and toned and cut, this can be regarding whatever you want such as diet, core work, and macros

  6. Favorite high protein snacks

    Hey I was just wondering what some thoughts were out there on how often to eat, and some favorite high protein snacks

  7. Ive made up my mind

    I'm gonna start bulking about in 2 weeks, and right now I was wondering if you guys had any prep tips for abs and arms and chest. Then good foods for clean gains as well, like a good breakfast and good times to eat.

  8. Tips on getting cut

    Hi I'm 15 and I was wondering if anyone had any diet or excursus tips for getting more cut an defined on my torso

  9. 15 year old questions

    Hey I'm 15 just starting out I'm 5'9 140lbs and was wondering if you guys had any tips for getting clean lean gains, in regards to diet and so on. All is appreciated, thanks!
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