I'm in the process of trying to lose weight, tone up and enhance my overall endurance. What routines/regimens have worked for you or someone you know?? Open minded
I have been working out and clean eating just recently. Decided to get my health on track. For the first week I did some moderate workouts and I lost some weight. I decided on my 2nd week to amp it up and since then I've been doing some intense workouts. In 3 weeks I lost 10 pounds, but for some...
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