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  1. 5x5 STRONGLIFTS for my little brother????

    So my brothers 16 and he wants to start working out. So I thought id get him on 5x5 Workout A Squat 5x5 Bench Press 5x5 Bent Over Rows 5x5 Workout B Squat 5x5 Over Head Press 5x5 Deadlift 1x5 Mondays, Wednesdays, Fridays Would you guys recommend he also do some assistance work...

  2. How long do you plan on using steroids in your lifetime?

    Just wondering..

  3. Are steroids a long term thing? Thoughts

    What I mean is can I do one cycle, gain a few pounds than never cycle again and maintain the new muscle with proper nutrition/training? Or do I have to keep doing cycles forever until I quit working out?

  4. Good PCT ,?? And first cycle?

    1-12 test e 500mg/week 1-4 dbol 40mg/day Will inject test Mondays and Thursdays Will take spread out dbol through out the day will supplement with liv52 PCT PCT Begins wk 15 to wk 19 Clomid 75/50/50/50 Nolva 40/40/20/20 Stats: 195lbs 21yrs old About 10-12% body fat 5'10 Lifting 3 years...

  5. New member can someone recommend me important threads to read??

    I need to learn all I can bruhs! Is there stickies on this forum can someone link some please Stats: I'm 21 185 Lifting 3 years

  6. What you think about my split??

    M-chest/tris T-back/bis W-shoulders/legs T-rest F-repeat X2 a week
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