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  1. 23 years old DUTCH and Blood test show extremely low testosterone, I need input?

    History / Stats - Sorry for the long post Age 23 Height 6’1” Weight- 215-225 Body Fat < 15% Lifetime PRs Squat 575 Dead 625 Bench 345 Training since I was in 8th grade for football/ sports. Scholarship D-2 athlete. Diet has been pretty consistently vegetables/fruit/ meat/ Greek yogurt/...

  2. Water consumtion during bulk diet?

    This may be a stupid question. The face that I said that likely means it is. However I'm sure many of you will have good "sciencey" answers which I enjoy. I know it is important to consume a lot of water every day. I just finished my football season so I was drinking nearly my body weight (in...

  3. Female bulking

    I am asking this question for a friend from work. She is a small girl weighing only 105, her goal Is to compete in figure competitions. She had been training heavy, doing a standard 5 day training split with zero cardio. She is currently taking in 2260 calories a day and not gaining an ounce. If...

  4. Any suggestions for training during shot put season?

    Track season has kicked off and as usual I want to over train. I practice every day of the week except for meet day, meet days will generally be on Tuesdays. I would still like to retain my strength (I enjoy powerlifting) but do not want to over train myself. Does anyone have any suggestions...

  5. Is X-Factor a good supplement for teens?

    I have probably not done enough research on this product, but I figured all of you are very knowledgable. I'm wondering what arachidonic acid does in the body, and if a teenager (17) would see any results with this product assuming diet and program are in check? Thanks

  6. Any shot put coaches out there?

    My school does not have a coach on staff for me to get technique pointers from, so I was hoping someone here would be able to do that! I have videos of my throws and would love it to get pointers even just little things. Thanks! I also didn't know which thread to post this in sorry!

  7. Can antibiotics decrease the effectiveness of supplements?

    I use a slightly heavy antibiotic for acne prescribed by a dermatologist. Can these antibiotics impair the effectiveness of any supplements and if so which? I'm mostly talking about things like multivitamins, vitamins, probiotics, natural test boosters/ aromatise inhibitors, zma, any thing like...

  8. How to incorporate sprints into westside periodization training?

    I am a few months out from my track and field season. I am mainly a thrower but usually end up doing the 4x1 (which is sad because I am slow)! However I would like to increase my speed for track and to have a decent 40 time at the many football camps I will be attending this summer! I will not...

  9. Jeans that fit?

    Has any one been able to find a brand or store that sells jeans that actually fit? Jeans with big thighs and smaller waists?

  10. Testosterone Boostsrs, Which Is The Best?

    There were tons of great reviews for the Dpol and Erase stack! However I received no gains in strength, size, or loss in body fat. I took two cycles of TestFreak and gained about 15lbs so it worked pretty well! What has worked for you guys?
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