Search results

  1. Need advice

    I am 6'3 195 pounds and I've got a plan but I want to know if its a good plan. I'm about to stock up on supplements and I'm going to get some mass gainer and my plan is to bulk up to about 220-230ish and then focus on losing the fat. Is this a good idea?

  2. Improving

    I've finally started gaining weight but not really where I want it. What is a basic diet routine I can follow (because I don't have a job yet so not much money) and how do I find a way to lose fat but not become skinny. What kind of cardio routine should I follow? I'm 17 6' 3" 186 pounds

  3. Neck Pain

    I want to build up my traps but everything I try to go heavy on shrugs I get this sharp pop pain in the middle of my neck. Is there something I can do to try and help or maybe I should do an alternative workout for traps?

  4. leg press

    I need another way to do leg press because I do not have the proper machine

  5. Shoulder pain

    My dad is 46 years old and is experiencing shoulder pain and he is convinced that he will never be able to do heavy weight on bench press again. 2 months ago his max was 335 and he was doing well but he started to feel shoulder pain and so he quit lifting for two months. What exercises and...

  6. What should i do?

    I'm 16 6' 3" 170 pounds. What should I be focusing on to get bigger?

  7. Good workout

    I'm 16 years old and I've been weightlifting for 5 years now but I'm lookin to put on mass and build strength and I need a workout. I'm not sure how to put together a workout thats good for me. I'm 6' 3" 170 pounds by the way
Back
Top