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  1. Rarchib

    Carb Cycling & HBCD

    I'm carb cycling right now (3 low/ 1 high) and I usually take about 30g of HBCD near my workout period. I haven't been counting the HBCD towards my total daily carbs up to now. I'm wondering what the general consensus is on HBCD and whether I should start counting them towards my daily...
  2. Rarchib

    BLR Transformation Challenge Log

    Ok so this will be my log. Height: 5'11 Weight:183 Program: FST-7 but nothing is set in stone. I go through workouts by how I feel. Follidrone will be in my hands by tomorrow. Goals: Cut about 1-2% body fat while keeping as much muscle as possible. Before Pics: Invalid Link RemovedInvalid...
  3. Rarchib

    Mid-Cycle 5-alpha test addition

    So I'm starting the 4th week of my halodrol cycle, 75/75/75/100/100/100 and I realized I have some 5-alpha test laying around. I'm curious if it's worth it to add it in now or just not bother. It's my first time running halodrol and pretty much my first cycle as well. Libido is fine and energy...
  4. Rarchib

    Cycle Recommendations

    This would be my second cycle other than an ill-advised cycle that I ran when I was younger. I was considering running either an Epi/Pmag clone but I've also been seeing some posts about low dosed DMZ so I'm looking for recommendations between the 3. Goals are essentially 6-10lb of mass...
  5. Rarchib

    Opening a Supplement Store

    I was just curious if anyone has tried opening an independently owned, non-franchise supplement store? What are the expected start up costs (outside of rent and insurance)? Did you contact individual companies or large scale distributors to get products? What are reasonable monthly sales? Any...
  6. Rarchib

    DAA

    I have some DAA and I've been considering using it for a while now. I'm just wondering if I should run it by itself considering this will be the first time I've used it and I want to see exactly how it affects me or if I should take it with an OTC AI? Is it worth it to run it by itself? Any...
  7. Rarchib

    Patellar Tendonitis Caused by Vastus Lateralis Dominance

    So to make a long story short, I've had Patellar Tendonitis for the past 8 years. Originally, I was told that the Tendonitis was due to excessive strain on the tendon at a young age due to year-round basketball. Perhaps this was the cause at the time, however, I recently had my knees checked and...
  8. Rarchib

    Contraction generated force

    This might be a little obscure to post on here but I am curious about the physics side of weight training. My question is about the force generated by what I'm assuming is the mass of the muscles under contraction and the acceleration of these contractions. For example, when bench pressing...
  9. Rarchib

    Preworkout Supplements

    So I have been taking PWO supplements for roughly the past 3 years but the majority of the time I have been rotating between just a few. I first started taking NO Shotgun (VPX). For about a year and a half I strictly stuck with this as my PWO. I greatly enjoyed the pumps and energy it gave me...
  10. Rarchib

    Bench Press Plateau

    I've been stuck at a plateau in terms of my bench press max for the past year now and I've been trying various different exercises and sets/reps combinations with no results. I've also been trying to bulk for the past few weeks in hopes that it could potentially increase my numbers. My numbers...
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