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  1. PumpHouse

    Birth control, Bloating

    Hey guys and gals. My girlfriend recently switched from her lower estro birth control into a higher estro pill. I could probably ask her the exact dose if it helps, but she's concerned about the sudden weight gain and bloat she's getting. Especially when she's trying to stay in a powerlifting...
  2. PumpHouse

    PumpHouses bulk/strength gain log with AgeForce Patches

    AgeForce has sent me 60 days worth of patches to try. Products ill be reviewing: AgeForce Hemeopathic Hgh AgeForce testosterone booster AgeForce Creatine/Beta-Alanine I will be taking no other supplements (except cheap whey protein), and no AAS. Program: I'm running a modified version of Joe...
  3. PumpHouse

    Highish dose epistane questions

    I'm considering tossing epistane in at the end of my current cycle which will end with a powerlifting meet. My concerns are obviously joint pain. I ran epi a long time back and hated the wrist and elbow pain. But I wasn't on test, so I'm hoping I can mess with my AI dose and balance it out so...
  4. PumpHouse

    PumpHouses Juggernaut Log

    Hey everyone. Figured I may as well log this. I'm using the Inverted Juggernaut method for all lifts except my deadlift. My back seems to be doing well after an injury a while ago, but I set all my weights VERY LOW so I could ease back into it and build some momentum. Hope y'all enjoy.
  5. PumpHouse

    Fantasy football, who sits?

    Alright guys, here's the deal, I got a big game this week, it'll put me in first if I win, and if I lose my roommate will never shut up about it. So help me out. It's a 10-man league with a 1000$ prize. It is not a PPR league. QB's: Matt Stafford Cam Newton WRs: Justin Blackmon Andre Johnson...
  6. PumpHouse

    Juggernaut confusion

    I'm finished reading through 2.0, question I don't understand is CWS says he now prefers the reverse juggernaut method, but doesn't go into great detail about it. I know it would switch 5x10 to 10x5 but how does it effect the following waves Maxes?
  7. PumpHouse

    Injury? Serious or not?

    I hurt myself benching today. I set my arch, unracked 295# hit it for a double, racked and stood up, by the time I walked around to the other side of the bench I had awful pain in my coccyx. I can't sit or hinge past about 45 degrees. It's still really fresh, but it sounds like a nerve pinch...
  8. PumpHouse

    High school Football Guys.

    Just got a job as Assistant Strength & conditioning coach at the local high school. Very excited about it. I'm looking to come in with a bunch of ideas and really try to impress the athletics department. So my questions for you guys who used to play football. College or HS. What kind of...
  9. PumpHouse

    PumpHouse gets back his 500 lb Deadlift

    Hey everyone. I figured I would log this as I havent seen much info on it. Some background, in the past I've pulled a 505 dead, hitched it, but was able to get it up. Recently I've had a series of surgeries on my retina and have had to take it pretty easy in the gym. Now that my vision is...
  10. PumpHouse

    How do you allchoose your openers?

    I've read and heard some varying opinions on this. The only consistent response I get is "make sure you can do it" Just wondering how YOU choose your opening lifts? Your 2nd and 3rd as well? Meets in august so I'm just gathering all the info I can lol.
  11. PumpHouse

    USABA Powerlifting?

    Has anyone heard of this before? Just trying to get some info. It's the United States Association for Blind Athletes. I guess they do powerlifting among other sports. They're website is down so I'm having trouble finding information. But if it's a legit competition I would really enjoy...
  12. PumpHouse

    PumpHouse eats M-Sten Rx

    This is a Sponsored log starting on May 5th. Thank you for the opportunity IronMag Labs Stats: Age: 29 Height: 5'8 Weight: 204 Bodyfat: 14.5% Squat: 435 Bench: 315 Deadlift: 505 OHP: 205 Cycle: M-Sten Rx 20/20/20/20 Fish oil 6 caps daily Glucosamine at 2x rec dosage Hawthorne berry (preloaded)...
  13. PumpHouse

    Low BP on Dbol?

    Hey guys, I'm one week into a test/dbol cycle and I just lchexked my blood pressure. It's at 103/62. I don't think it's considered unhealthy yet but I find it very strange, anyone heard of low BP as a side effect? I always hear high. Last week it was 112/78 I'm Also taking GHRP-6 and cjc no...
  14. PumpHouse

    Just tried elk.

    It was incredible. Was just wondering how many of you guys out there make game meat part of your usual diet? Does it save much money to go out and kill it yourself? Is venison, elk, boar, etc all pretty much equivalent to beef and pork? Nutritionally? Just interested in a possible way to...
  15. PumpHouse

    New cycle. Anyrhing i missed?

    Basically just double checking to make sure I didn't forget anything. Age 26, 27 by the start. Weight 205 5'8 14-15% but I'm going to cut for a few weeks before starting so probably 10-12% Been lifting since I was 16, and did my last cycle 3 years ago (test only) Diet is consistent. 4000...
  16. PumpHouse

    5/3/1 BBB question about deloads

    Trying out 5/3/1 to prep for my first Push/pull. Just wondering if on the deload weeks should I be reducing the weight or work on the BBB portion or on the assistance lifts? Or just the strength lifts? Unrelated question. I'm signing up for meet and on the form it asks which weight class I...
  17. PumpHouse

    Strongman LA/SFV area.

    An anybody recommend a place in the Los Angeles or San Fernando valley that atleast has some strongman implements. I'd like to get more into it, but i haven't been able to find anywhere that has anything for me. Except a few crossfit gyms that have atlas stones. Any advice or links would be great!
  18. PumpHouse

    Tren (dienelone) question

    Hey guys, just joined today and read the sticky's, excited to be part of this site! I have a question about tren. I'm looking into a product called tren-stane. Its 10 mg epi and 10 mg tren a cap. From research it looks like with trenazone transdermal the sweet spot is 90 mgs and is supposed...
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