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  1. New to the forum

    I've been meaning to sign up for a while.. finally got around to it. I'm in my mid 20's, 5'10" and have been lifting consistently for 15 months. I started out at 145#, 2 months later in October I got up to 165#. Diet was ****- eat once to twice/day, no water only Mtn Dew or milk, no...
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