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  1. Unanswered Noobie questions about TRT

    I've been on TRT for about 5 weeks now, 120mg a week split in 2. I've noticed my face has become much more oily. Does this mean I need a DHT blocker? Also, Ive heard oily skin is usually accompanied by hair loss later on, but that DHT blocker will stop both side effects....is this true? I will...

  2. Unanswered How is my diet

    I'm 43, 6'2" 235. Around 18-20% bf. 160mg a week test. Im on my feet all day for work, lots of walking. Lift 4days a week, upper/lower split. Trying to lose fat gain muscle. Today I ate: breakfast... 4eggs and a cup of whole milk Snack: whole avocado and 2 low sugar Greek yogurts. Lunch...

  3. Unanswered Doctor just put me on TRT

    I'm 43, my total test was 209, free test was 5.5. My doctor prescribed 120mg a week test C. Along with anastrazole. I fear losing my hair, but I'm looking forward to feeling better than I have in a long time. I have trouble sleeping and feel lethargic mostly. Is hair loss common with a dose...

  4. advice on a new program please

    I hurt my rotator cuff really bad a few months ago and I cant do any push movements except squats. I can basically only do squats, deadlifts, curls, pull ups, and pendlay rows. Can anyone give me a program I can do that only uses these movements, with sets and reps please? Ive been lifting for a...

  5. Nothing from Anabeta elite

    Been taking it for 3 weeks now and I dont see any effects at all. No increased appetite, no fat loss. Kinda dissappointing, I really wanted it to increase my appetite. Been on test powder too. Does it take longer than 3 weeks to see these affects from AE?. I do seem to be immune to a lot of...

  6. how long can I run this program?

    Been doing this for the last 4 months or so. I love it. Can I run this forever if I take regular deloads every cycle or 2? 5 week cycle A Bench Presses do 4 work sets rep scheme 4-5-6-7-8 Do 2 warm up sets. 25% of the work set weight for 15 reps and 50% of the work set weight for 10 reps...

  7. anyone here knowledgable about VAT?

    I have an abundance of visceral adiopose tissue. From what I can gather from researching it on the net, the only way to go about lowering it is to 1). Increase. Testosterone. 2). Eat a high fat low Carb diet. 3). The carbs that I do eat have to be as low GI as possible. Does this sound right...

  8. Please help with my diet

    New member here. Im confused over what a "clean" diet is. I know Im not doing something right cause my lean gains seem minimal, but Ive got a spare tire I cant get rid of. Im 37yo, 6ft 2in 230, high teens bf%. Ive been lifting for a year now. Im currently doing a 4x week upper/lower split...
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