This is not another noob thread i'm 5'7" 190 bench 325, Squat 345 (low from injury), deadlift 390
I did madcow 5x5 routine through winter until stalling for 3 weeks (22 weeks in) and decided to try something more mass/size oriented and went with the GST program, so far i'm not impressed (9th...
Pretty bummed, i'm currently finishing up a cycle of Havoc (epistane) and Work got crazy starting my 3rd week forcing me to work 6-10's night shift starting my third week which really messed up my workouts, and 6-10's day shift for the 4th week.
Since i wasn't able to put my all into this with...
new member here and i'm starting a cycle of havoc. i have everything purchased and figured out for the pre and during cycle but had a couple questions for the PCT.
pre-load:
AI cycle support 1 scoop ED (every day)
Liver X- 2 ED
on cycle:
havoc @ 30/30/30/30
hawthorn berry 2 ED
potassium...
i'm a new member here so be easy, but i have done my homework....
right before i was forced to stop lifting i purchased havoc (epistane) and the appropriate pre and post cyle supps.
my plan is..
liver x pre-load 2 weeks prior continued until end of cycle
AI CS pre load 1 week i scoop, 2 scoops...
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