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  1. Jeebus, strong cleans...

    Invalid Link Removed And he's not even cleaning them from the knees...! Certainly has some big speed power in the hips & upper chain

  2. Some info on "trained" lifters and set/rep and time dif...

    I find the study interesting on the most part, (mentioned: especially since they were more experienced lifters and not novices) since the differences in strength and hypertrophy approaches, seem less marginal than I thought they might be and do some of us overspend to get that PR!?... Invalid...

  3. Can you use DMSO to deliver DIM?

    Since DIM is less available bio wise as an oral from liver into the bloodstream, is it possible to use DMSO and mix/use it topically?, or is the DIM set up as an oral and thus will not transfer well topically?

  4. Sometimes this strength stuff might get overthunk...

    Pretty good thread (with M.T.) read if anyone is interested... Invalid Link Removed

  5. Larry Scott passes...

    Invalid Link Removed Always liked this guy. One of the best in the day

  6. Big Eric pulls #900...

    Invalid Link Removed #825 looked like speed work

  7. Squatting Machine made of flesh...

    Jeebuz Keeeyrist... Invalid Link Removed I am thinking of taking up classical guitar...!

  8. Martin's #500x17

    greasy Tom Fockery... Invalid Link Removed

  9. Motor Mike...

    Like this guys style... Invalid Link Removed

  10. Chasin' Gaynor...

    Wednesday 9/11 15" Pin Pulls #525+#100 Chains about #625 @ top x3x3 (tried to get a good snap up over the knees) 1" Deficit Pin Pulls #525 x3x3 (good start off pins, but a looooong pull by the time the 3rd set/3rd rep rolls 'round) 1" Def RDL's #405 x8x2 (read 8 reps 2 sets)...

  11. Some good deadlift tips...

    Especially setting the shoulders and neck/head Invalid Link Removed

  12. Fairly simple Byrd squat article...

    I kinda follow this logic... Invalid Link Removed

  13. Helpful Dan Green dead technique...

    Hope this sheds some light on "technique" for some of you having form, set up and pulling issues... Invalid Link Removed

  14. Looked like he had more...

    Strong lighter BW and not to wide, dang!!!... Invalid Link Removed

  15. Question on DHT conversion with gels...

    I have heard, but not been able to find, any really solid info on whether trt gels and receptor sites contribute more to DHT conversion in the hairy areas of the body? Does anyone, or has anyone heard or have any info on this relation to usage areas etc.?

  16. Interesting stuff from Chad Smith...

    Invalid Link Removed Probably geared more for the RAW lifter (no pun intended har har)

  17. Question on topicals...

    So the gels and stuff, ie: Formeron, Sustain Alpha etc. etc. etc. if your hand absorbs a bit of the product, but has crappy absorption, would it be better to rub it into the sites with a plastic baggie or glove on the hand to keep 99% of it at the site and not into the hand pores?
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