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  1. Help through plateau

    I'm working on a cut, and struggling through a plateau. I'm 5'11" 215 lbs. Down from 225+. 24%bf per calipers. I've been stuck here for 6 weeks or so and it's been a head scratcher for me. Here's what I've been doing: Macros: 2170 cals 215g P 215g C 50g F Weights 5 days per week (kind of an...

  2. Starting a PH new cycle, undecided on which way to go.

    Ran 1,4,epi this time last year @ 330/330/1250 and had some good results. Clomid and AlphaMax PCT and no issues other than a small drop in libido. I'm ready to run another one, and I was thinking of dropping the 4-andro. Anyone have experience or opinions as to which way to go? I'm 34, this...

  3. What to expect from Clomid

    Starting Clomid 50/50/25/25 this weekend as PCT from an 8 week cycle of 1/4/epi andro. Just curious what to expect? This is my first cycle/pct.

  4. Drop 4-Andro for the last few weeks of cycle?

    I'm on week 6 of an 8 week 1,4,epi cycle 330/330/1000. Over the past week, I've been bloated and look fatter instead of leaner. Diet and training are on point. I've been drinking tons of water, watching fiber, etc. to try to un-bloat (I think I just made up that word) but I still feel like a...

  5. Post-Surgery Recomp Stack

    Looking to cut/recomp after a hernia surgery in December (thought I could move a tree off of a mountain biking trail by hand...). I was down for the count for 6 weeks or so, sitting around drinking IPA's, and managed to gain 10 lbs and lose a lot of strength. In the last 8 weeks I've lost 11...

  6. Recomp Plan

    I'm a 32 year old male, 6 ft tall 215lbs. Lift 4-5 days per week. Moderately strong, moderately chubby. My wife and I have a wedding to attend in Puerto Rico in 10 months. I'm looking for the best way to recomp to look my best for the trip. I'm low 20's bf %. 30 lbs of fat is realistic IMO...
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