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  1. First time cycle advice

    Hey Guys , Need some real advice. I am ectomorph/mesomorph. Im pretty skinny , but I gain body fat easily in certain areas , I would say i am an ectomorph mostly becuz of my long arms, skinny wrists ,and real difficulty in gaining in areas like my chest and shoulders. Since I began training...

  2. Bulking * interesting question*

    Hey Guys , I consider myself a skinny guy , I guess would fall under the category of a "hard gainer". In the last 2 years I have been really going at it really hard. My highest goal would be a few years from now to reach about 175lbs , fill out my problems areas. Upper pecs , front delts ...

  3. forearms

    Hey guys , In 2 years of training , I have never really given any attention to my forearms. Does this affect my training ? and if so how ? I also find that my joints on both elbows are very weak , if i put tension on my elbow like in arm wrestling I feel a very sensitive pain in my elbow ...

  4. Chest advice

    Hey guys , I have been training hard for just about 2 years , I can say that I have pretty much made all the mistakes beginner pumpers could make and I have corrected those mistakes. Everything from posture to understanding bulking and cutting and the role of bf % to actual muscle mass. As...

  5. Chest advice

    Hey guys , I have been training hard for just about 2 years , I can say that I have pretty much made all the mistakes beginner pumpers could make and I have corrected those mistakes. Everything from posture to understanding bulking and cutting and the role of bf % to actual muscle mass. As...

  6. Bulking advice

    Hey guys , I need some help , I have been training for 2 years , in that time my knowledge has grown like crazy. My one problem , is that I dont get the resuts I want quickly and I Change approach after 3 months. Im currently , 5'7 157lbs , Ive been training for 2 years , I am now 27 , when...
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