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  1. Raloxifene vs. Nolvadex + Raloxifene

    I'm 25, I've had naturally occurred pubertal gyno for more than 5 years and I recently decided to get rid of it. I've been on Nolvadex for 12 weeks (20 mg ED) + Clomid (25 mg EOD) but there were no noticeable effects. Now I've decided to give Raloxifene a try. I've read somewhere that a...

  2. Blown belly

    I've been having problems with blown up belly for years. Despite of 9 % body fat my belly looks rounded. If I squeeze it, abs are well noticeable, but that is not the case in steady state. Are there any special exercises to correct this weakness and make abs flatter? Perhaps core exercises would...

  3. Are BCAA's really neccesary

    There are lots of theories around supplementation of additional BCAA's during workout. I was wondering how much difference do they really make in reality? Please keep in mind that I eat 2 hours before workout and drink 40 g of whey just after workout. Most of studies are made in cases where...

  4. Zinc comparison

    I have hard times with decision of which form of zinc is the best buy. Here is the list of forms for which I'd like to ask you to compare: - zinc picolinate - zinc gluconate - Zinc amino acid chelate with copper - L-OptiZinc Monomethionine Knowing absorption ratios would be great. Thanks!

  5. ZMA with magnesium ascorbate

    I've bought ZMA supplement, which has magnesium ascorbate instead of magnesium aspartate, who is usually included in classic formulas. How do they differ, what are the differences regarding to absorption? Can I expect the same results? Thanks.
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