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  1. bonbon

    Half year progress

    After couple of years without going to gym at all, I finally got myself back on track January this year. Thought to drop some weight (110kg at the time) but for some reason nothing seemed to work, dunno if it was age related thing (44 yrs) or something else, so I decided to build some muscle...
    • bonbon
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    • Replies: 5
    • Forum: Pics
  2. bonbon

    Lemon verbena extract?

    Anybody know where to get it? It was originally in PES Amino IV but not anymore. They were going to launch it as a single ingredient, but can't find anything.
  3. bonbon

    BonBon's gymlife

    Hi, Decided to start some kind of log to keep track of my own workouts. I'm 38 yrs old, been training on and off for the last 20 years. Currently I'm on a diet, weight 92kg with 83cm waist. Training HST style and now that I'm 6 weeks in the current cycle, I'm planning to start a 3-week bulk on...
  4. bonbon

    5 year progress

    Sometimes it feels like there is no progress. Train hard and seems like nothing is happening. Then it's time to dig up the old pictures and be amazed. Invalid Link Removed Not exactly sure about the weight in first picture, latter one is from today, weight 102kg. Going natural. -BonBon-
    • bonbon
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    • Forum: Pics
  5. bonbon

    Need help with existing supplements for diet/recomp

    I have been on diet for couple of months. Diet have been going great, fat loss and muscle spared (bf% 15ish at the moment, weight 215lbs). I would like to drop bodyfat close to 10% and then start to add weight, preferably muscle while keeping fat at bay :) I have loads of supplements waiting and...
  6. bonbon

    Natural alpha blockers?

    I know yohimbine and rauwolscine have alpha-blocking effects, is there anything else?
  7. bonbon

    Supplements before massage

    I'm having a full upper-body massage tomorrow. Any supplements come in mind that could be beneficial for this?
  8. bonbon

    Diminishing pumps

    I have noticed a reduction in pumps although I'm still using the same amount of pump-inducing pre-workout. Is it possible to desensitize oneself to NO and if yes, is this tolerance avoidable/reversable somehow?
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