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  1. Please HELP !!!!!!!!!

    You see i really want to get in good shape Full body ;) If you can please provide me with a nutrion plan with details A great work-out routine with detail just what muscles work each day and so on please ;) And what supps to take ;) Please help me out! See it this way , you are helping out...
  2. Is it ok tu is natradol at age 19??

    I thought i could use some of this stuff to get big quick but im not sure :/ any advice!??? Please help...
  3. Gold Standard Whey- Kre Alkalyn - usp labs Prime

    So tomorrow i start this stack and i hope to see gains quickly Prime dose: 2breakfast 2 lunch 2 dinner total of 6 pills Kre alkalyn efx dose: 1pre & 1post as it is recommended for my weight Whey protein : 3x a day Mon- Back & Triceps Tue- Chest & Biceps Wed- Legs & Shoulders Thur- = Mon Fri-...
  4. Kre Alkalyn - Usp labs Prime- gold standard whey

    So tomorrow i start this stack and i hope to see gains quickly Prime dose: 2breakfast 2 lunch 2 dinner total of 6 pills Kre alkalyn efx dose: 1pre & 1post as it is recommended for my weight Whey protein : 3x a day Mon- Back & Triceps Tue- Chest & Biceps Wed- Legs & Shoulders Thur- = Mon Fri-...
  5. Usp labs Prime - Kre Alkalyn EFX - Gold Standard whey protein

    So tomorrow i start this stack and i hope to see gains quickly Prime dose: 2breakfast 2 lunch 2 dinner total of 6 pills Kre alkalyn efx dose: 1pre & 1post as it is recommended for my weight Whey protein : 3x a day Mon- Back & Triceps Tue- Chest & Biceps Wed- Legs & Shoulders Thur- = Mon Fri-...
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