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  1. ~The Quest for 225 by July 4th~

    This is my 1st log so please hang in there with me. Right now I'm 5'11 and weigh 260. I was all the way down to 235 in October but had some medical issues that have been since taken care of. So right now I'm on 2 meds for blood pressure and just started Metformin 500mg... Here's the outline...

  2. Diet advise

    So...I was on a ketogenic diet for about a year with great success. Lost about 30 lbs. That lost effectiveness and I plateaued at about 230. Took some time off and tried it again. gained about 5 lbs... Tried to go another direction with an intermittent fast with a feeding window of 2pm-9pm with...

  3. 10 year layoff....need help

    Quick stats ...height 5'11 weight 248. I don't have access to a gym so I've concocted a gym in my garage. I haven't worked out consistently for about 10years. I'm in horrible shape but I'm looking to get healthy again. Long story short, I see so many exercise programs on this forum and online...
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