Current stats
Height: 6'3"
Weight: around 225
Waist: 37"
Bodyfat: I think it's about 18-19%
Goals:
Weight: 200-205
Waist: whatever it ends up at
Bodyfat: 10-12% by July 10
This might not be realistic I'm not really sure how much is possible to drop.
I do weight training for about 1hr -...
I have one question..I've been on my current PH for about 2 weeks and I am happy with the results so far, but I want to drop weight quick. I was wondering if it's safe to take hcg drops (hormone free) while on my PH. If not what would you recommend to drop pounds quick? I've been doing weights...
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