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  1. TyrO

    My bulking diet, Critique please

    Im soon gonna start my first cycl d-bol and test E, and want to have everything in check, heres the diet ive planned after doing research weight: 242 lbs height: 6"3 Bf: 23-25 ish Ill take one fish Oil capsul 3-4 meals a day Meal 1: Oatmeal 100gr, 1 can of Tuna Meal 2: 1 can of Tuna, 1...
  2. TyrO

    Critique my Workout program, advice needed

    Modification of Rippetoes Starting Strength, someone got advice? I am thinking of gonna do this on my first cycle TestE and Dianabol. But i am really open for suggestions in the jungle of workout routines, ive been sticking to Rippetoe for a couple of months with nice gains, but wanted to do...
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