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  1. Cutting help

    Looking for help..trying for the first time to get lean..I am 27 years old..currently sitting at 93 kg..body fat is at 19% ..I am looking to try and get my body fat to at least 12% any help would be appreciated. Currently using Clen and one rip. My current diet is: Breakfast_ bagel with peanut...

  2. water intake question

    Looking for a bit of information..I am in the process of going through my first cut. I am currently on 200g protein, 150g carbs n 90g fat a day. I have done some reading and a lot of people say you should up your water intake. Can anyone give me advice or any idea if this would make a difference...

  3. looking for diet critand advice

    I am a 25 year old teacher at a school currently weighing 89kg. I have been doing weights for a while but never had my diet in check so looking for good sou d advice for cutting. The diet I have started is: Breakfast 7.30- 50g of mixed nuts and raisens. 50g oats and toped up with almond milk...

  4. home gym help

    Hi my names jonny am 23 n have been.doin.weights for a good few years now.. Unfortunetly due to ma new job ave not been able to.hit the gym as much as a used to...In.order to try and.get.bck into my weights got a bench set.n.dumbells for the house...can.anyone.suggest a could.routine.or diet...

  5. cutting and bulking

    Hi my names jonny am 23 n have been.doin.weights for a good few years now.. Unfortunetly due to ma new job ave not been able to.hit the gym as much as a used to...In.order to try and.get.bck into my weights got a bench set.n.dumbells for the house...can.anyone.suggest a could.routine.that would...

  6. question.about 6 pack abs

    I have been training for quite a while now and have difficulty getting.definition on my abs. is it possible to get a 6 pack without any cardio? any help is appreciated .
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