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  1. thessbros

    Westide for skinny basards part 3

    Hey guys, was wanting to know people's on joe defranco's west side program. I know a few people on my soccer and track team who have done it. But I want to see how people on the forums like it.
  2. thessbros

    Tips for a newbie to the iron game

    So I have finally saved up enough money for a gym membership and can stop working out in the park. So I'm thinking of a hybrid program with skill work like maintaining my handstand push-ups, planche etc. for one day and then lifting the other days. But my stats on the main lifts are I can bench...
  3. thessbros

    Harder muscles

    Ok guys was wondering what people think is the best rep range for building harder muscles and leaner muscles. I'm not a fan of the big bodybuilder look(no offense to any of you guys who look like this) but I just want to know people's personal experiences with their rep range and their muscle...
  4. thessbros

    Sandbags

    Anyone use sandbags to train? If so what brand and kind do you use. Thanks
  5. thessbros

    Protein powder and milk question?

    I can't stand drinking my post workout shake with water so I was wondering if I mixed it with milk does that slow the digestion of the whey or would it just be fine?
  6. thessbros

    Good workout earphones

    Anybody have good earphones for working out with good sound quality and stays in your ear. Also I don't want the earphones to get screwed up from sweat. Thanks guys
  7. thessbros

    Cottage cheese and apple butter!

    If you're tired of eating plain old cottage cheese add some no sugar added apple butter! It really gives it a good taste and consistency. Do it!!
  8. thessbros

    Any fellow bar athletes out there?

    So not going to diss weight training at all, I feel weight training is very useful but for people like me who just have a neighborhood park I have the bars. And let me tell you, you gotta try it. I have never been able to do so many pull ups, push ups, dips, leg lifts, etc. if you are dedicated...
  9. thessbros

    Dips and chest pain

    Anybody else get chest pain during dips when they go down?
  10. thessbros

    Help! Good cutting diet?

    Hi guys, just got done a good bulking phase. But I've gained some body fat and want to shred that off and get maybe 8-10% body fat. As of now I am 13% body fat, so any help will be greatly appreciated thanks guys!
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