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  1. Reds91

    Controlled Labs Orange Triad + Greens (sponsored)

    Orange Triad + greens Invalid Link Removed Profile Invalid Link Removed Thanks to Controlled Labs for the opportunity to log a full tub of their new Orange Triad + Greens. During this log I'm hoping to see some improvements in my joints. Mainly my left shoulder and elbow. I started taking it...
  2. Reds91

    Rear delts

    Best way to work them? Currently just do seated raises with DBs. What are some other ways, without machines? Also is it better to work them at a higher or lower rep range?
  3. Reds91

    Reds91's Training log

    Goals Get down to 140-144lbs. Sittin at about 148 right now. Recomp for about a month. Then start a long slow bulk. Diet I get at least 150g of protein/day. ~60g fat and fill the rest with carbs. Around 1700 cals on workout days. 1600 on off days. And once a week/every 2 weeks will have a...
  4. Reds91

    So how bout dem Reds?

    Any Cincinnati Reds fans?
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