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  1. Weed and Cardio?

    yes i know smoking is bad on lungs,but i have never been a weed smoker,maybe 5 times in my life,but this holiday season ive been going to a lot of parties,id say ive been having maybe 3 joints a week for 3 weeks.is that going to affect my cardio? i havnt been training lately but when i go back...

  2. How Screwed Am I After 2 Months Off?

    So i injured my ribs and am taking 2 months off.My diet is MEH im just enjoying time off.Im wondering how much progress i will lose? if i was benching 160lbs for 4 sets 7 reps,when i go back think i will be able to do 125lbs for 4 sets 8 reps? more?less? my cardio was 30minutes 1 percent...

  3. Why Do I Feel Pumped In Muscles That Arent being Worked?

    For example when im doing Chest and Shoulders and Tris. I use barbells machines and dumbells.But sometimes by end of workout Biceps also feel pumped.When i do tri pushdowns my midsection feels worked too lol.Today i did some ez barbell curls and when i put the weight down i felt in my tris. is...

  4. Anastrozle Help?

    So before i started TRT my Estrogen was 70 pgml. My TRT regimine is 200mg cyp a week. 500 iu HCG 2x a week. And Anerstrozole .5mg 2x a week. Im 5 weeks into TRT. I feel and look and am performing the best i ever had. When its warm i look a little flabby and bloated but also my toes and elbows...

  5. Anerstrozole Help?!

    1. Does Anerstrozole actually LOWER estrogen levels or just keep them from raising? 2. Before TRT my estro was 70. Trt is 200 cyp a week. And 500iu hcg 2x a week. I have been taking .5 anersto 2x a week. I have just been given the ok to bump to 3x a week. Think i should?

  6. Neck Sore After Shoulders?

    I did shoulders today. Seated db press 40lb each hand 4x8 Front to lateral raise 12.5 each hnd 4x8 But now and actually wheneer i do shoulders, like the back of nexk and back of shoulder are is usually sore and pumped. Am i doing it wrong or is this normal?

  7. is my protein intake messed up?

    like am i evening it out ok? im afraid i get too much for dinner. 2 chicken tits,1 can tuna,brown rice-74 g in one sitting breakfast 27g pwo 48g lunch 36g lunch 2 36g dinner 74g fiber dx shake at 230am 7g so is it bad to have like 74g of pro in a single sitting?

  8. Getting Better,But Still Soft! Please Help!!!!

    ok so when i was little i was put on hella meds and i gained weight i actually in high school i was 18-(im 5ft6) then i dropped back down to 138 in wrestling.after high school i balloned back up to 165,then i got back into training off and on.i got serious a few months ago. sometimes i look...

  9. How Far Do You Lean Over For Bent Row?

    For barbells bent row. I bend my knees a bit. Squeeze shoulder blades together and puff chest out. I can barely manage to get to a 45 degree angle. I can go lower like almost paralel to floor but id have to like stop squeezing shoulders and round my back out. Any advice? Is 45 degrees enough?

  10. Melatonin Sex Drive???

    I have a problem. I wake up like 3x a night and binge. I take Luvo its an ssri. I ha taken 3mg Melatonon before kinda helped. I read that Melatonin can effect sex drive tho. Is this true?

  11. Will HCG Give Me Premature Ejaculation?!?!?!

    im on TRT.200mg Cyp 1x a week..5mg Adex 2x a week and just started HCG at 500iu 2x a week.I have heard great things about HCG and sex,however someone told me that HCG can make you cum faster.Is this true?if it gives you Pre Ejac i want to stop taking it!

  12. ZMA GAS????

    Can ZMA give you gas? I was taking ZMA a few nights and had horrible gas for a few days,i didnt take it last night and todays gas is like 60 percent less bad?????

  13. Does Dymatize Whey Isolates Give You BAAAAD Gas?

    im fairly lactose intolerant,however On Gold Standard didnt give me any gas,i also drink lactose free milk. However 2 weeks ago i started TRT and i started taking Dymatize Elite Whey Isolates,and i have extremely bad gas,so im wondering if its from that? if not can it be from the white cheddar...

  14. Melatonin. Luvox? Video Games?

    Ok so i have night eating disorder. I fall asleep fine but wake up an binge. Ive done 1mg melatonin before and ir done 3. 3 makes me groggy mid day next day. Also i take SSRI Luvox which apparently raises ur melatonin levels. Im wondering since melatonin deals with darkness. If i take it...

  15. Omega 3s At Night OK?

    is it ok to take NOW Ultra Omega 3 at night? i think they may help me feel a bit fuller,but i heard they give u energy.lets say if i have one with dinner at 10m am i ok to sleep at like 12am?

  16. Tylenol PM help?

    Im going to try it tonight. The bottle says to take 2 caps. Would 1 be enough for starters? Also will it cause any sexual side effects?

  17. CAN I MAKE WEIGHTS HEAVIER?

    My gym has rubber weights that only go up by 10lbs. I hear of magnets but they are expensive and also since weights are rubber idk if they will stick? Can i tape something to it? Any advice?

  18. AI 3Z Help

    So i have a hard time staying asleep at night. I have tried 3z before and i like it. Problem is its expensive. Sp can i take 2 caps a nigjt instead of 3? Or dlesn anyone know where i can get it cheap? Cheapest place i can find is 20 us shipping?

  19. NOW Green Tea Extract Question?

    So i cant do caffeine pills cuz too much caffeine is ba for me cuz of meds i take. So i bought some now green tea. 4"0 mg 40 percent catcheins and 60 poly. Each pill has 16mg caffeine. Bottle says take 1 a day. CN i do 2 a day?

  20. 750mg Agmatine Enough?

    Trying to save some money and make bottle last lknger. I like the pumps and endurance. Im 5ft6 148lbs. Is 750mg Pre Workout Enough?
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