I'm looking to see if anyone has tried a Conjugated Program for Bench Press. I've been on the Charles Poliquin Density/Accumulation Program cycling through 3 weeks of High Sets, Low Reps low volume (volume is measured in reps)... And alternating that with 3 weeks of Low Sets, High Reps, High...
Tell me your Protein Brand and Product... I'll give you the cold hard facts... You'd be surprised some top brands are **** quality and wayyy over priced...
Has anyone on here tried Carb-backloading yet?? It's a book by John Kiefer, and the basic idea is you backload carbs in the form of High glycemic high sugars post-workout and every meal after until bed... In the morning you wake up have nothing for 2 hours except coffee with coconut oil in it...
There used to be a time when I was riding on the XTEND TRAIN, and loving every minute of it. Then they decided to take it into the "LAB" and hack all of the great taste, and goodness out of the product. And replace it WITH FLAVORED SALTY BATH WATER.. No literally check the ingredients, Sodium...
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