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  1. Anyone gone from very unhealthy to very healthy?

    Suppose it's a mad question, just wondering if any of you have gone from being very unhealthy like overweight, bad stamina and bad conditioning to the opposite! Iv been working out and I can see some improvements that's for sure. I was really skinny as a kid, never did any sports and always...

  2. Coming out of a 9 year relationship

    Just looking for some advice. My partner has left me for another man after 9 years. I began my relationship at the age of 17 had two children with her and I'm now 26. Basically the last 3 years I didn't show her any attention! I will admit I was selfish. All I did was come home from work and do...

  3. Arms growing faster than others parts!

    Ok iv only been working out for about a month, I used to workout about a year ago so maybe it's muscle memory. Anyway today I was round some friends and they were all saying how much my arms seems to of got big all if a sudden.the crazy thing is I hardly work them. I'm overweight and carrying...

  4. What stage did he cycle?

    I have to give big props to this guy, he made an amazing transformation! Took him 2.5 years of hard work after his wife cheated on him. He says he is 100% natty, I'm not trying to Prove he is or isn't I personally think he did cycle and understand why people sadly have to deny it! My question...

  5. Bodyfat and still overweight?

    Hey guys, iv been working out for about 2 months now. In that time I have lost 21 lbs. a lot of people I know are saying I should stop Losing weight now as I look healthy. I can't help but think that's bull****!!! I still feel overweight and I know I look it, I'm 14 stone now. I want to get...

  6. Bad idea to start a ph as a begginer?

    Have trained on and off for 5 years. Never been really serious, anyway I got overweight and really out of shape. I'm about 21lbs overweight. Iv been back at the gym for about 2 weeks now! I have a bottle of h-drol and have nolva and quite a bit of cycle support. I haven't started anything yet...

  7. Should i be doing a 4 day upper/lower split?

    My goal is to gain muscle and loose fat, I'm looking to achieve a body like those on the front of men's health/ cover model. I do upper then lower. Mon,tues,thurs,fri. I'm thinking is this ok or should I be doing another kind of split? I'm unassisted at the moment so I'm natural. Should I be...

  8. Hurt my shoulder doung dips!

    I did some dips today and I Think my form skipped and I leaned to far and went to deep and the was a sharp Pain all of a sudden. I stopped doing the dips and carried on with other lifts. It still nagged a but when doing shoulder press and bicep curls. It's in the front of my left delt. I'm not...

  9. Should I do cardio??

    Hi, I have currently begun lifting 4x a week. I'm doing a upper lower split. I did my research on diet etc so i have that sorted but I have been thinking when should I be doing cardio? I'm recomping. I'm pretty smashed already after my workouts. I'm 5'10 and 14.5 stone. So I'm quite over...
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