First off......let me say I hope I'm not asking to many questions at one time and thanks for taking the time to help me out.
I'm 45 years old, 5' 9" and weigh 189 lbs and my body fat is somewhere around 18 to 20%. I train with weights 6 days a week. Each session usually last 1.5 to 2 hours...
First off......let me say I hope I'm not asking to many questions at one time and thanks for taking the time to help me out.
I'm 45 years old, 5' 9" and weigh 189 lbs and my body fat is somewhere around 18 to 20%. I train with weights 6 days a week. Each session usually last 1.5 to 2 hours plus...
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