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  1. 10 weeks to first powerlifting meet

    Decided to log my journey to my first raw powerlifting meet.. It's a small meet that is being held in a local gym here in murfreesboro tn. I am new to powerlifting and will be competing in the 165 lb weight class.. 6/8 Squats with bands worked up to 3rm 185x3 about 240# with bands Speed...

  2. Squat strength

    Hey guys, so I have been training for 4 years now but have only been squatting for a year and a half .. I learned how to properly squat ass to grass and went from there. I literally started from just the bar and increased to 225x 5... I am currently doing a push/pull/leg routine with one day off...

  3. Mens physique workout routine

    Hey I am 20 years old 5'8 165 and 9% fat.. Next summer I would like to compete in mens physique. This would be my first competition so any competition advice would be awesome! I have always done standard 4 or 5 day splits but I have noticed that most of the physique competitors use a 6 day...

  4. Lagging arms

    Ok so I am 20 years old and I have been training consistently for 2 years now. I have made some good gains going from 5'8 130 to 165lbs. Currently I am on a 4 day split because of my work and school schedule conflicting but I usually do a 5 day split.. My split right now is Monday-back&bi...

  5. Back or legs?

    So my schedule last week got messed up and I had to change my leg day from Tuesday to Friday...it was a really good workout and I'm still sore from Friday but I wanted to get back on schedule my split is usually Mon shoulder Tues legs Wed off Thurs back bi Fri chest tri But I was wondering if...

  6. Bench press max

    Hey, I'm 19 years old and weigh right about 150 with 6% bf and I have been training consistently for a year now and I'm progressing in weight in every excersise except for the barbell bench press. I have been stuck at the same max for months! But the weird thing is that I can lift more doing...
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