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    Teeth Whitening...??

    Anyone have any good/bad teeth whitening tips/product reviews/recommendations ?? There's a ton of different OTC products in your local toothbrush aisle, some crazy expensive and some not. Share your experiences in here so those with coffee stained teeth can get some pearly whites back in the...
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    Ostarine vs. Osta RX ???

    What's the difference between these two compounds? Osta RX is priced in the hundreds where as Ostarine as a research chemical is $20-40 - both for the same amount of servings. SARMs are interesting as hell!
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    Sleep vs. AM cardio - which is better??

    Dumb title, as it doesn't sum up my question completely... But hypothetically speaking, let's say I have to get up at 5:00am to get fasted cardio finished before work. If I can't go to sleep until 11:30pm, is it better for my recomp to wake up at 5:00am and walk // or better to sleep that...
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    D-Aspartic Acid x Blood Work

    Anyone on the boards ever had their blood work done to see how their test levels were affected by daily DAA dosing? I ordered a blood test from privatemdlabs.com to get test level info and realized ten minutes later I've been taking 3g DAA daily for over a week now. It's for personal reference...
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    Couch to 5K

    Who's attempted/attempting this program? A good friend of my wife's put me onto it as a segway into running. I've never been good or looked forward to running as a form of exercise, but the older I'm getting and the older my kids are getting, the more I wanna live. Grabbed the app for my...
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    How long can you cut?

    Heard in a few places that being on a cut for more than 12 weeks is a bad thing. I've been on a cutting diet since November of last year. Got up to 303lbs and felt horrid. Since then I've lost 60 lbs and have gained substantial strength, but am still sitting at 23% BF, which is unhealthy to...
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    AI's and anti-estrogen questions...

    Would using aromatase inhibitors or anti-estrogen supplements by themselves make gains greater? The concept being your testosterone/estrogen ratio would equate to a higher test percentage... Or, would your body lower test output to stay at the correct ratio? I've yet to try any anabolics and...
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    DAA x ECA stack timing???

    First thing in the morning I'm popping my doses of DAA and ECA and then fix my breakfast. Down the pills with a glass of grapefruit juice mixed with 5g creatine mono. Anyone see anything wrong with this protocol??
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    This time is different.

    My drive has been ridiculously surprising this go around. Months have passed and I have truly embraced the lifestyle change I chose. Guilt coupled with hope and pride have been huge motivating factors in this race to Healthy, and this time I don't think it's a bad thing. Before, the guilt of...
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    Taking a break from training - experiences/advice??

    I'm currently trying to lose a ton of body fat and gain some muscle (aren't we all?). I've been crazy successful by losing over 55 lbs since November '11, while gaining strength and recomp'ing rather well. Recently, I pulled my lower back muscles, strained both my Inguinal Canals, and am...
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    Who makes their own Pre-WO supps?

    Was talking with Wifey last night about why she likes certain supps for her workouts... And I started thinking, how can I save money and keep her and I happy with our preworkout supps...? She likes Neurocore, I hate MuscleTech... So I was scheming on how to mimic their formula, because it's...
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    Cissus supplementation

    My joints are sore as hell a lot of the time... Installing gas services all day and heavy lifting in the evenings puts a lot of strain on my gripping mechanisms... Needless to say I'm looking for a way to improve quality of life through supplementation and stretching exercises and have heard...
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    Dogg Crap stretching for lower back

    Can anyone hook up videos or explanations on the extreme stretching techniques used in DC training that work with the lower back? I think I pinched a nerve down there and need to get over this **** ASAP!
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