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  1. Snoring

    Lately I've been snoring and trying to figure out why. Here's a few stats and maybe others can lend me their opinion I'm 5'10 210lbs 41 Currently on my second cycle in 8 months of test/tren. I've put on a good bit of size since I started lifting seriously 3 years ago; went from 180, 20%bf to...

  2. 3x/Week Full Body

    I'm thinking of switching over to a 3 day per week full body workout for the next 8 weeks in order to change things up, perhaps burn some body fat and build a little more muscle. I've spent the past 18 months doing deadlifts, Squats, push day(bench/SOHP)and pull days (rows, pull ups) in the 5x5...

  3. Sciatica/Tight Piriformis

    I do a lot of driving for work and spend many hours each day in my car. As a result I've devoloped a tingling pain down my right hip/glute/hamstring and its driving me crazy (pun intended). I'm trying to stretch and foam roll but its been spotty at best. I'm looking for suggestions from you...

  4. Curls in the power rack. Post your pics!

    bullshido.net/forums/showthread.php?t=85689#!/exjun_ bullshido.net/forums/showthread.php?t=85689#!/exjun_

  5. Arm and love handle growth

    So I've taken some training and nutrition advice from the good people here at AM and upped my calories, changed my lifting routine and stuck to a program. My goal was to increase muscle mass and make me skinny arms grow. I've had good success but have noticed my love handle/midsection area has...

  6. Peanut Butter

    How much peanut butter are you guys going through? I'm in the middle of a slight "bulk phase" and given the nature of my job (I drive about 500 miles a week) I found peanut butter a great source to get my calories in. Any thoughts out there?

  7. Cut or continue "bulk"?

    A little background: 39, 5'10. 196lbs. Bodyfat 17% Chest/shoulders 44, upper arms 14 1/4. Neck 17. Thighs 23, calves 16. I've have an athletic background for most of my life but only started a serious, regimented weightlifting and diet program 17 months ago. My basic program consists of dead...

  8. Deadlift questions

    Lately Ive been combining squats with deadlifts in order to bring my leg development up to speed. Ive been doing this routine for 3 weeks now whereas I was typically only deadlifting. That being said I like to use the trap bar but recently started adding straight bar deads after trap bar. An...

  9. Primatene

    So after a visit to my doctor for a cold he suggested I get some Sudafed from the local Walgreens. Upon looking around I noticed some Primatene pills (actually a place card, as you have to get the meds from the pharmacy counter here in Jersey. I guess too many tweekers are making meth out of it)...

  10. Dry rice or dry oatmeal for Weight Gainer?

    Can dry rice be pulverized in a blender to be used in a mass gainer? Or is oatmeal the preferred source? Never tried either but would like to start making my own weight gainer.

  11. MuscleTech NeuroStim vs OEP

    MuscleTech Neurostim lists geranium extract as one of its ingredients. I picked up an 18 pill sample bottle a few days ago and thought it was pretty good. It DOES NOT list DMAA as an ingredient and, as I understand, there is much debate over the FDA's interference in products which...

  12. Erase Alone log.

    Hi All- I'm starting this log to document my progress using Erase solo. I'm 38, been lifting on and off for the past 16 years but started on a serious program September 6th. Most of my exercise career consisted of competitive mountain biking and road cycling with weight training which kept my...

  13. 38, Should I mess with Erase, etc?

    To start, I'very been quite happy with my gains over the past 7 months of consistent 4-5 days per week training. I won't go into too many details but my diet is solid and I perform many of the fundamental exercises needed to keep growing. I've cycled creatine and used a PWO with good results...

  14. Jump Squats

    I started doing jump squats about two weeks ago; I figured I'd change things up a bit as I was getting stuck at a certain poundage with regular squats. I've notice some good changes but was wondering what others thought of this exercise. Provided I'm doing it correctly, will it help increase my...

  15. Benzodiazpines and Weightlifting

    Not sure if this is the right place to post so feel free to move it. I have a "friend" under the care of a physician and currently takes Klonopin for anxiety; to be used as needed. Since this medication affects the CNS I was wondering if it had any negative or positive effects/side effects on...

  16. Medial Epicondylitis

    So, After two months of lifting very heavy (4-6) rep range I noticed increased soreness in my right medial epicondyle (I'm left handed) and it seems to be aggravated by Deadlifts and barbell rows. I took a week off and have resumed training but at 50% max weights. I still noticed the twinge but...

  17. Changing routine time?

    Hi- I've recently spent the past 8 weeks lifting heavy, in the 4-6 rep range to failure. The previous 4 months were spent preparing myself for this bout of high weights and low reps with a high calorie diet. My current workout consists of 4-5 days a week, something like this; Monday- Deadlifts...

  18. Critic my workout/Bicep growth

    Hi call- I'd like some guidance with respect to my overall workout and in particular, biceps/arm growth. First a little history; I am 38 years old, 5'10" and currently 200 with ~14% bf. I've lifted weights in and off for the past 15 years mixed in with competitive road/mountain bike riding and...

  19. Small Milestone here.

    Broke my first set of wrist straps today. Must be some sort of boyscout merit badge?
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