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  1. beachbodymike

    Training During Fasting

    What exercises or routines are optimal during a day of fasting and or which exercises should be avoided during fasting? Thank you in advance.
  2. beachbodymike

    New Breakfast Idea

    I've been eating one cup of cottage cheese blended up (which makes a pudding texture) mixed with vanilla protein mix, stevia and cinnamon. Try this for those that have a sweet tooth looking for low carbs and high protein. This makes about 300 calories, 50g of protein and 5g sugar. Also try...
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