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  1. Jim Stoppani's 11 week "up and down" program

    I read the Lifting Heavy article by jim stoppani and he says he has an 11 week program. You start reps 20-30 and then decrease reps increase weight each week till u hit 3-5. Then you go pyramid back up to doing 20-30. Anybody know where i can find it? I checked bb.com and googled and binged to...
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