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  1. To cut or to bulk & calories...please help

    I am kind of in a bad situation. I am new to lifting and working out after a long time. I am 5 foot 11, 190 pounds, i have a lot of body fat and little muscle. I dont know if I should cut and slim down or bulk up so I have muscle when I do slim down. Can someone tell me if I calculated my...

  2. Transaderm (solo) ?

    Ok I have 3 or 4 months to kill and was looking in to running the transaderm solo as a cycle. Any thoughts on this? Will I need a on cycle assist and a pct?

  3. Lose Weight or Bulk...What One Do I Do??

    I am beginning to lift weights again after a 10 year break. I know I am over weight and out of shape, but due to eating horrible the last 10 years I have lost all my muscle. I am afraid if I cut right now I will have no muscle underneath. Should I concentrate on bulking right now and eating more...

  4. HELP!!! Calorie Intake For Fat Loss (contraversy)

    I weight 200 pounds, I am 5 foot 9, I am trying to cut (lose weight) while adding muscle. Since I just started lifting weights after 10 years I was told this is the best time to try and do both. I have been told different things when it comes to how many calories I need to take in. I have heard...

  5. HELP!!! Calorie Intake For Fat Loss (contraversy)

    I weight 200 pounds, I am 5 foot 9, I am trying to cut (lose weight) while adding muscle. Since I just started lifting weights after 10 years I was told this is the best time to try and do both. I have been told different things when it comes to how many calories I need to take in. I have heard...

  6. NEW, First Post, Weak Stomach Muscle Building Supplement?

    Hello everyone, I have been doing a lot of reading but find very little information about people with weak stomachs and what they use. I have had a few bad experiences in the past with stuff and things like ephedrine and supplements like that give me the shakes and upset stomach. Is there...
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