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  1. CaseyW

    Diet Opinions? Trying to drop weight, maybe do a show?

    Hey all, So I'm 40. 6'1" 235lbs somewhere around 18% BF I've never competed, but would like to try to either compete, or look like I compete, but I don't want t get on a stage unless I could win it, but I'm perfectly happy never getting on stage. I'm on a 10 week plan right now to try and...
  2. CaseyW

    Lost 40lbs, 11", and 16% BF

    Most of this has taken place over the last 4 months (since I became single again) The first pic I'm 268.9, 32.4% bF, 47.75" waist. Currently I'm 228, 16%, 37" waist. I was about 255 August 1st. I attribute most everything to diet, but I do work out just about every day. I want to lose...
    • CaseyW
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    • Replies: 7
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  3. CaseyW

    Caloric intake to lose fat while on?

    Hey all, I'm starting on week two of a 16wk cycle. testE testP equi (it's detailed in my other posts) I'm currently 38 6'2 228 at about 15%BF (down from +%30) I've been building muscle and losing fat consistently to get where I'm at over the last 6 months. Now I'm wanting to work hard...
  4. CaseyW

    Turnabol only cycle?

    Anyone ever do this? Is it ill-advised? I got a bunch of these cuz my friend wanted me to go in on some with him, but I'm not sure how to take them? Should I mix them in with my current cycle, or take them on their own after I come off of PCT on my current? Currently doing
  5. CaseyW

    Leangains while On?

    I've parused the leangains site and have been taking in the info but I didn't see anywhere that it addressed people that are on cycles? Would this type of diet routine still be appropriate? Or should we stick to something that is going to load us up more for more bulk? currently just started...
  6. CaseyW

    Substitute shoulder excersize for upright rows?

    I've been having some shoulder pain and read the negative stuff about upright rows... Ok. so what do I use to replace them that hits the same area? Currenlty I do lateral DB raises, Front DB raises, Military press, seated rear delt flys. I know a million different ways to modify the previous 4...
  7. CaseyW

    Injected crashed Enan, now what??

    Hey all, I have never come across this before. I got some Test E in and when transferring it i noticed it was kinds slushy and clogging my pin. what I got in the vial seemed ok so I went ahead and shot it. Later I found out this is not a good idea... so.... what am I looking at? Just...
  8. CaseyW

    Test Enan White Slush?

    When transferring from a pack to a vial the needle is getting stopped up.. after opening the pack I see there is constantly these bunches of what looks like semi solid white slush getting caught in the needle tip and stopping it up? Is this normal? Never encountered this before?
  9. CaseyW

    1 meal vs 3 vs 6

    Hey guys, I know traditional knowledge is that you want to eat 6 meals a day throughout the day. I've seen around places that are now saying this is not true.. and that 1 or 2 or 3 is just as good? I was talking to a friend of mine who is all into nutrition and they were shocked I would...
  10. CaseyW

    2nd cycle back after years off. opinions?

    *** UPDATE 2012-11-27*** Hey guys. 38 this week. 6'1.5 222 16% BF Finished a cycle about 4 weeks ago, I was just running for like 12 weeks 250 sus/wk with 200mg Deca/wk and 40mg dbol/day I was basically just using it to get in the gym, get my strength back and lose some weight. I probably...
  11. CaseyW

    2nd Cycle back in years... .opinions?

    moved to 35+
  12. CaseyW

    Cheapest way to get a script for Cialis?

    Anyone know what the easiest way would be to do this? I don't have insurance, or a regular doc. I'm thinking just go to a clinic with a low cash visit pay or something?
  13. CaseyW

    Question on Nolva + Clomid

    hey all, I just came off a 250sus 200deca / wk cycle for about 12 weeks. With some Dbol thrown in there. I'm taking 20mg of Nolva a day now. I have a friend who was going to let me have some of his clomid but 12 weeks later he is out now.. (bash away I know, shoulda prepped) So, my...
  14. CaseyW

    60mg Clen ED, in 20mg pills , spread out?

    Hey guys, If you were going to take 60mg of clen ed for 2 weeks. and the pills are 20mg per. Should you spread them out over the day or does it matter? Could you just pop 3 in the morning? Also can you take caffiene and 1 3 dimelthylamine at the same time as clen? for reference this is...
  15. CaseyW

    1 3 dimelthylamine (spelling) anyone get anything?

    Ey guys, a sales guy turned me onto this, i got some and went hime and read good reviews, but im not feeling it? I used to wake up 30 minutes before i wanted to wake up pop two ephedrine then id be wide awake 25 minutes later, tried that with 1 3 thy and slept for two more hours. Tried two caps...
  16. CaseyW

    Got unflavored Waxi by mistake, what can i flavor it with?

    I usually put vanilla whey, glutamine, and waximaize fruit puch in my blender ball and mix it after my workout at the gym. it tastes great, but... I ran out of waximaize and went to the local store to get more, they had a different brand and I didn't notice till I drank it it's unflavored so...
  17. CaseyW

    First Cycle back in years.

    No cycles for a few years, 37 years old, lost 25lbs over the last 6 months and still losing, currently at 6'1 240 wanting to continue to lose the flab but pick up muscle and continue to get healthy. Money and availability is an issue. What do you guys think? I'm also considering getting some...
  18. CaseyW

    How does this cycle look, still leaning out and adding muscle.

    reposted in 35+
  19. CaseyW

    Ok to microwave oatmeal?

    Just about every morning I have 1 cup oatmeal "bulk from farmers market" I microwave it with water for 2 minutes, then I add scoop chocolate protein and handful of frozen blueberries. I'm trying to get my wife to try it but she says she doesn't want to cook it and doesn't want to microwave it...
  20. CaseyW

    What was the stuff that was supposed to have something to do with dynamite?

    I thought this was T3, but I can't find anything on it like what I remember so..... Ok, call me crazy but I swear years ago maybe a decade there was some stuff out that you could buy that was supposed to make you drop tons of weight really quickly, I remember people saying it was dangerous...
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