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  1. Ab Workout?

    What's the best workout for a six pack of abs? I don't know a whole lot about ab workouts so I'm just kinda fishing for some information here.

  2. Too Many Supplements?

    I'm wondering if you can take too many daily supplements? (obviously 100 is too many) But how much is too much for a day? I currently take 20 pills, 4 different products, a day (included in the 20 pills are daily vitamins and minerals). Am I ok here or should I be cutting back?

  3. Hip Explosion and Flexibility

    What are some good hip explosion exercises for power? And what are some good hip stretches to increase flexibility? Anything at all helps. I'm a baseball player that could use a little help.

  4. Hip Explosion and Stretching?

    I was wondering what are some good hip explosion exercises for power? And also what are some good hip stretches to help with flexibility? Anything at all helps.

  5. Flexibility Pills?

    Is there such a thing as pills that make you more flexible? I've read that there are pills that improve flexibility and also read that there is no such thing. Just a bit curious here...

  6. Supplement Choice?

    Is there a pill that helps supply more oxygen to muscles, strengthens, tones, and doesn't add weight? Just looking for something that simply does all of it and not much else. Anything would be helpful.

  7. Another Anabeta Question

    I was wondering how many times a week someone needs to workout if they are using Anabeta? I lift twice a week for 30-45 minutes. Is this enough? Also, will Anabeta increase the flow of oxygen to the muscles? Thanks!

  8. Anabeta Legal?

    Hi, I was just wondering if Anabeta is legal to take for baseball players? And could you please show me/tell me your evidence?

  9. Supplement Suggestions?

    I'm a baseball player who is on anabeta and takes a gnc men's multi-vitamin and double strength omega-3. What other supplement(s) I should take so that I have a good healthy balance in my body?

  10. Anabeta Question

    Does anabeta make you gain weight and if so how much? Thanks! -John

  11. Need Stack Help

    So I'm currently on a daily multi-vitamin, double strength fish oil, and about to start anabeta. I am a pitcher and was wondering what other supplement/vitamin I should take to help create balance in my body? I have a pretty normal diet so I guess I would like to know what I'm missing from...

  12. Supplement Similar to Winstrol?

    Mod edit: read the stickies and rules.
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