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  1. AK4lyfe

    Epi-Strong 6 week cycle (double check)

    So I wanted to get everyone's opinion on my cycle set up before I jump into it. Im currently 6'1 185-188 with 10% bf. I want to keep this cycle fairly inexpensive and not run anything to harsh on the body yet. This will be my second cycle, first consisted of hdrol ran at 50/50/75/75/75/75/75...
  2. AK4lyfe

    4-Day Split

    Can anyone suggest a decent 4-Day split? I just finished up a cycle of sheiko 37 and didn't really like the results on my bench. Don't get me wrong I love sheiko but it seems my squat and DL shoot up but my bench lags. I was thinking of working in the old mm2k bench program. Any thoughts on...
  3. AK4lyfe

    raspberry RecoverPro drips

    Just injected a bunch of recoverpro up my left nostril trying to open the sample pack with my teeth....best tasting drips I've ever had :D
  4. AK4lyfe

    Upper Back

    I feel like I'm lacking in the middle of my upper back and in my rear delts. Can anyone give me some good mass exercises? My shoulder won't allow me to do overhead presses so I sub those with Arnold presses. And rows don't seem to hit it hard. Current back day: Deadlifts w/w/10/8/5 Bent over...
  5. AK4lyfe

    deloading pre cycle?

    What's your guys thoughts on deloading the week before I start my cycle? I've been hitting the weights pretty hard and am sitting at a plateau.
  6. AK4lyfe

    how hard is it to find test e?

    I'm looking at running a 12 week cycle at 500/week.
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