Day 1 4/24
Osta 1 pill 7am,1pm,7pm
Daily bcaas,creatine mono,fish oil
Ams joint fixx, pwo
Side note probably will be adding in hemavol on workout days did first sample yesterday loved it
Diet: around 3400 clean cals
200+ grams of protein whole food
1-2 shakes
About me :
34
5"11
207...