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  1. how many cal do you take in on a bulk?

    im on 3800- 4000cal now diet is pretty simple, 11- 3 egg yolks 6 whites, 130g tuna 150g oatmeal 2- pwo shake and banana 3- steak 400g uncooked and 190g oats 6- 2 breasts chicken and 100g uncooked rice, 8;30- same as 6pm 12; 70g casein and 40g peanut butter 370pro 380carb 85 fat

  2. pain in balls

    im 4 weeks 2day into a test e cycle,, is it common to get a pain in your balls,, nothing bad,, just feels like i hot off them,, is this them just shrinking or shutting down ? im on 250mg x2 a week

  3. well tough id say hi

    i have been on this site i say 3-4 weeks now, never put up a introduction,, im 21, been into fitness and training since the age of 16 ,, really took it series last 3 years,, i always had problems with weight,, i was a fatttt kid,, so puting on weight was never a problem :( i was 14 stone at...

  4. my cycle going so far

    well,, im 3 weeks into a 500mg test e 250mg mon-ther im up 7 pounds,, have noticed lats and shoulder starting to fill out,, 1st cycle 12 - 14 weeks,,, questions,, when do you start to see big gains,, last 6 week?? and with a test e only cycle,, is it lickly i will lean out also ,, im...

  5. things you change when on cycle

    just thought id make a thread so people, can put a list of stuff, they changes like ie,, time spent in gym, food intake, macro, ie pro/carb/fats what do you change when on a cycle,, if anything, hope i dont get in trouble,4 starting a bit of a stupit thread,, im in work and very bored :(

  6. my training routine,, good????

    this is what im currently doing,, day1- legs and forearms day2-shoulders and tr day 3-rest day4 -back and bic day 5-rest day 6-chest and tri day 7-abs calves and bic day 8-rest would you changes anything around??? i do 3-4 ex for main body part 8-10 reps im in gym 1 hour max,, im on a...

  7. gyno question

    im 15 days into my cycle test e 250mg x2 mon and ther last night i noticed a very small lump under left nipple,, can't see it just feel it,, but there does feel like there is a lump,, so i started tamoxifen 20mg 2 tabs,, im going run that 7 days (or untill the lump goes) then 1 a day 10mg...

  8. hot flushes on cycle

    im getting hot flushes,, some times during the day but mainly at night ,, it hard to sleep as a result,, im on just test e 250mg twice a week ,, on cycle 15days now, is this just a my body adjusting to higher test levels or does this mean i have 2 much estrogen in my body ? hope this not...

  9. what results could i expect ????

    well background when i was 13, i was 14 stone,, so 14stone at probly under 5 foot,, you can image,, well im happy i was because i dont think i would have the passion of bodybuilding now if it was not 4 being so unhealthy and unhappy i lost all the fat,,when i was 17 i was 10 stone at 5.11...

  10. nutrition on test e

    hello everyone,, bit history im 20 im 5.11 im 178 lbs 12-13 bf this my 1st cycle i have being traing series 5 days a week for the last 4 years, some my lifts squat 200kg bench 100kg deadlifts - 160kg i have started a test e cycle only mon-th 250mg = 500mg a week this is my 1st...
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