Search results

  1. Mr.Sinister

    Swede, 5th set.

    Anybody know anything about this. I'm curious, but not $50 curious, at least not yet.
  2. Mr.Sinister

    Cube v conjugate

    This is a question for some of the vets out there, herder, sean, josh, and some others. I have some basic ideas about cube but I was hoping for answers to a few questions before I decide to buy the book on Cube. Moneys tight right now and I don't want to drop $$ on it just now if I decide to go...
  3. Mr.Sinister

    Tendonitis suggestions

    I've developed some tendinitis in my left hip. It's starting to get pretty bothersome. I think I may have developed it partially as a result of pause squats, which I've taken out and replaced with box squats. I've also started foam rolling the **** out of it and I'm going to take some...
  4. Mr.Sinister

    PH stack cycle. H-drol and AH

    First ofF stats 41 hrs old. Did 1-ad/4-ad cycle about 8 years ago. Worked very well, but changed directions and got back into MMA so I trimmed way down a year or so after. Looking to do another PH run before I possibly switch over to the dark side. 5'8" 190lbs. Estimate about 13-15% BF. I'll...
  5. Mr.Sinister

    Test base

    What would some of you PH gurus suggest for a test base in the PH realm? I'm thinking of a test base stacked with epi.
  6. Mr.Sinister

    RotatoReliever

    Was thinking of maybe getting one. Looked a little faddish and like an infomercial, but the guys on Elitefts are selling it so I was thinking it may actually have some value for someone with shoulder problems. They don't seem to sell stuff they don't believe in. Anybody have any opinions or...
  7. Mr.Sinister

    Apps for tracking macro's

    Anybody know of a good application for the iphone to track macronutrients. I was thinking something simple, like tracking the number at each meal and then total for the day, nothing too fancy.
  8. Mr.Sinister

    Meet report from first meet in almost 20 years

    Sunday 10/23/11 My meet report: I'm sitting here typing with a nice solid hangover. Things went pretty well. This was my first meet since lifting in the Juniors class in about 1994. I was registered in the open and masters class 198's. Hip circles, Dislocates Squat warmups 2x8x45 5x95 5x135...
  9. Mr.Sinister

    Belt recommendations

    I need a new belt since I'm going to do a powerlifting contest this fall and I was looking for people that have used the PR lever belt. I am planning on a regular lever belt but saw this new one and wondered if it was worth the extra $$$$.
  10. Mr.Sinister

    Homemade log press log

    I've been looking for commercial log bars but they are monster expensive and they all seem to start too heavy. I want the kids I train to be able to use it but the lightest 10" I could find was from New York Barbell for like $500 and weighed 165 lbs. Anybody have any experience/ideas on making...
  11. Mr.Sinister

    Wendlers Templates

    Does anybody know exactly what the differences are? I was going to buy the 3 day a week manual because originally I thought it was the same as 3/5/1, but it seems that is not the case. Anybody know??
  12. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Hello all, new here. Decided to get back to keeping an online log again and this looked like a good place. I kept one for a long time on the old hardgainers site many years ago (2001-2005??). Guess some background is in order. I lifted through HS and got more serious in college. Hit best...
Back
Top