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  1. Nuts before bed good or bad?

    Cashews, pistachios, almonds, are these ideal late night snacks close to bedtime? Ideally, I try to avoid any foods at least an hour prior to going to bed, but it was part of an argument and I thought I'd present it here.

  2. Sweet Potato alternatives

    Or good carb sources in general. I only have access to white rice and am looking for other ideas. I'm in Baghdad, Iraq and not on a military camp so what I can get varies and is somewhat limited. The idea is to get a few things and see if some guys can find it downtown or in a market that's...

  3. Sweet potato powder opinions

    Sweet potatoes are not available to me (I'm in Baghdad, Iraq), however, I was thinking about grabbing some sweet potato powder or a powdered carb source next time I go home. Options here are for the most part white rice, fried rice, and bread. I usually scoop a little white rice for the most...

  4. Fasting schedule time question

    For those who use intermittent fasting, I've got the basic idea, but here is my question: I workout at roughly 6pm and do morning cardio at 4am. My first meal is at 6am, 1 hour after cardio and my last meal is a 1pm, roughly 4 hours before my evening workout. The goal is to do both workouts in...

  5. Buffet Spoons

    Question: Anyone know the approximate serving size of a large buffet spoon? Like the ones used at all-you-can eat places? For something like rice specifically, but also for corn or other items Two spoons of rice is about 1/2 cup is what I'm guessing. I have no real accurate way to measure it

  6. High carb macro

    I'm currently 235 (rounded up from 232). Most calculators puts my carb macro in the 300g range. Seems like quite a few carbs when aiming for fat loss. Any inputs?

  7. Ideal bf% for AAS?

    I'm not on any AAS, but do read about it and know people using as well. Every other thread on every other forum says anything above 13% big is too high or to focus on diet and training..blah, blah, blah. My bf% is high and I am focusing on training and diet, however, I have seen people around...

  8. Hydration Thougts?

    I constantly drink water, almost a gallon a day, and of course talking to a guy, he tells me a gallon a day is actually too much as its flushing out all your minerals and such and such. He says I should actually only be drinking a gallon a week. Just wondering if anyone can shed some light on...

  9. My calorie and macro breakdown

    Really...really...really trying to understand this macro stuff and this is what I've calculated for myself Total calories needed: 3250 Protein: 250g Fats: 125g Carbs: 560g Im 6 foot and 260. Don't know my bodyfat %, but it's above 20 for sure. Am I close with these numbers? Also, seems like...
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