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  1. middleageguy

    Original Gerard Trap Bar

    "Gerard Trap Bar" Invalid Link Removed $239.99 + $70 s/h "The Genuine Gerard Trap Bar Review" Invalid Link Removed Does anybody on the board own "The Genuine Gerard Trap Bar" or know someone that owns one or has used one? Now I was getting the money together to buy from Jesup Gym a Hex Bar...
  2. middleageguy

    Warmup Set Calculator

    I've been using the Warmup Set Calculator & Gym Buddy App since the beginning of November. So about 3 1/2 months. Warmup Set Calculator Invalid Link Removed Gym Buddy App Invalid Link Removed For the first 5 sets I really don't take a rest in-between sets, just as long as it takes to change...
  3. middleageguy

    One Power Bar : Total Calories 94.2 Protein 4.3 Fiber 1.5

    These things are great! I swear there a treat every time I bite into one. I'm sure I'll get sick of them sooner or later. After I am done baking the Power Bars, I weigh them out with a Nutrition Scale into bags of 500-600 Calories, around 6 bars per bag. This recipe is for a huge batch that...
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