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  1. Good Mornings & GHR

    I'm looking for some advice, I strained my hipflexor (left side) while squatting and can not currently squat, i'm doing madcows so as you all know squatting is a must. Wondering if i could sub Goodmorning's & Glute Ham Raises instead while it heals to keep hamstring strength. I did those two...

  2. X-factor Advanced & 5x5 (Dosing ?'S)

    I'm doing a 5x5 program, and only workout 3 days a week. Is 4 XFA 3 days a week enough?

  3. Recommend me a new Whey.

    Looking for a new good quality protein, what are some of your favorites?

  4. Re-Comp setup

    Looking into carb-cycling protocol and am wondering how this would work for a 5x5 strength program (StrongLifts 5x5.). Monday - Training, Low carb (Morning, Pre and Post WO.) Tuesday - Rest, no carb. Wed - Training, Low carb (Morning, Pre and Post WO.) Thursday - Rest, no carb. Friday -...

  5. PES 3 stacked with Forged?

    Has anyone tried these together? AT2, Erase and Shift + Forged Burner. Looking to drop about 8%BF hopefully this will help.

  6. BEST WAY TO..

    Cut fat, persevere muscle tissue Cut calories by 500 Or Keep calories @ daily needs or at an increase + Increase workout intensity add cardio?

  7. 5x5 stalling.

    I've been doing SL's 5x5 for 4 1/2 weeks now and am seeing great strength improvements. However I seem to have stalled. I'm up to 305 in squat and have been stuck for 4 workouts. First day I got to 305 I was able to do the 3x5 easily, the next workout I tried to go 310 but was unable to do...
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