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  1. phunkyb

    Cottage Cheese Lasagna

    I saw it mentioned on the cottage cheese thread so I had to post this recipe. Here it is: 1 lb 97% fat free ground beef 1 12 oz can diced tomatoes 1/2 c water 1 clove garlic 2 tsp dried whole Italian herb seasoning 1 8 oz package whole wheat lasagna noodles 1 10 oz package frozen spinach 1 c...
  2. phunkyb

    Yummy High Protein Chili - Super Lean

    Ingredients: 1 large white onion 1 green bell pepper 1 can of garbanzo beans 1 can of black beans 1 24oz can diced tomatoes 1 tbsp olive oil 2 lbs 97% fat free ground beef chili powder curry powder cumin black pepper sea salt Brown the ground beef in a large stock pot. When beef is cooked...
  3. phunkyb

    PhunkyB's Phytoserms-347 Log (Female)

    Hello Everyone, Welcome to my first log!!! I started with phytoserm 3 days ago and will be taking one cap daily first thing in the morning which for me is pre-work out. I'm looking to gain some strength, have increased energy and aggression, and develop more lean muscle. I'm adding phyto...
  4. phunkyb

    Test booster for women

    Hey Ladies - I am looking for some advice on a good test booster for women. Any suggestions?
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