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  1. JohnRock

    Wendler's 5/3/1 Sucks.

    Apologies in advance for the self promotion, but I recently started a blog where I'll be discussing training for strength sports. The first post went up yesterday and I'm anxious to get some views and opinions. Please check it out if you have a few minutes. Invalid Link Removed
  2. JohnRock

    Lifting Log

    So, I've been a C&P fan for a little while now, involved in generic "fitness" related **** for about five years, and lifting seriously with the intention of getting stronger for probably 2-3, although it's hard to say because it was more of a transition than just deciding one day that I was...
  3. JohnRock

    DHEA in high doses

    So all the Andro products got me wondering if anyone had ever tried running regular DHEA at high doses. If so, how high would you go? Waste of time and money? Other concerns? I'd love to hear your thoughts.
  4. JohnRock

    Favorite Tabata?

    I'm a big fan of the Tabata protocol (20 seconds work, 10 seconds rest) and have used it for quite a few different lifts, including back squats, deadlifts, DB clean & press, and others. My newest favorite, though, is weighted jump rope double-unders. It's a B-I-T-C-H BITCH! Got a fave? First...
  5. JohnRock

    Forged Extreme Mass/Epi bridge PCT help

    I know I should've nailed this down sooner, but I didn't, so I'm looking for some help. I have a week left of my Extreme Mass (Superdrol + M-LMG) Epi bridge. Clomid and DAA should be here any day. I already have Forged Post Cycle, Formestane, and Bromo on hand. Tell me when and how much...
  6. JohnRock

    When will Forma orders ship...really?

    I had a somewhat large order from Mr. Supps a few weeks ago, before there was any mention that Formastanzol was out of stock. After getting curious why it wasn't showing up and I never got a shipping confirmation, I checked the site to see the note about Forma not being available until 11/1...
  7. JohnRock

    Forged Extreme Mass/Epi bridge

    I'm planning on running these two in a few weeks or so, but I've never done a bridged cycle before. I ordered one bottle of each, as well as Bromo, two months' of liver support, and a bottle of Forma-Stanzol. I'm 192 lbs. right now and @9.5% body fat. My plan is to keep cutting until I'm down...
  8. JohnRock

    How to avoid over-training when it's basically inevitable?

    First off, a little preface: Aside from the normal reasons to stay fit, I'm testing for black belt at the end of July and need to be in top condition at that time. I've made a reputation for myself in class and set the bar high regarding conditioning. Since finding out I was testing a few...
  9. JohnRock

    How soon do you "feel" it working?

    I'll be the first to admit that I psyche myself up a lot. I *just* started a fairly low dose recomp cycle of 11-sterone and Stano-Drol, both pretty mild PH's, but at just over two days in, I feel fantastic. I set a new record on incline bench just motivation in spades (not that I normally lack...
  10. JohnRock

    Stano-Drol and H-Drol

    Would you stack or bridge them? If so, how?
  11. JohnRock

    Design me a cycle.

    This is going to make me sound like a noob, but basically, I'm hoping someone will be able to point me in the right direction here. Here's my history: I've been working out regularly with intensity for about two years now. Before that was off and on at best. In the past two years, I dropped...
  12. JohnRock

    Rock's Quest For a Black Belt

    A few weeks ago, my sensei informed me that I would be testing for black belt this spring. I have about four months to get ready. I'm already in pretty good shape, but I've decided to change my lifting program which was basically 5/3/1 in the AM and evening cardio to a more full body approach...
  13. JohnRock

    Full body, 3X/Week

    I've been putting some thought into changing up my training since I found that I'll be black belt testing late spring or summer. So, I've been researching how MMA fighters typically train. It seems there are a lot of variables, and in many cases, I'm already doing a lot of the same...
  14. JohnRock

    Frankie vs. Gray!

    Holy crap was that a fight. Frankie's got an unbelievable amount of heart. I don't have anything against Maynard, but it's hard not to root for Frankie Edgar.
  15. JohnRock

    ...But does that Sh*t Really Need Killed?

    Well, I received my N2KTS from the ever-so-gracious Nathan Chase today and even though I had dinner plans in an hour, I decided to squeeze in a quick workout to test it out. I can't help myself... Anyway, I mixed up a scoop, guzzled it down, waited about 10 minutes, then went to the basement...
  16. JohnRock

    TRS/Erase/DAA/Phytoserms/HCGenerate/Bridge

    I'll be starting PCT for my Malicious Mass recomp. cycle in several weeks and still haven't decided what to go with. Some things I've been considering are: Testosterone Recovery Stack Erase & DAA Phytoserms 347 HCGenerate Bridge I don't mind plunking down some cash if it's going to help, but...
  17. JohnRock

    260 down to 180 up to 200

    Well, everyone else is doing it, so I thought I would too. These are me at my heaviest, lightest, and current weight. Ideally, I'd like to stay around 200, but a leaner 200. Trying to recomp now, actually... 2008, about 260 lbs. Invalid Link Removed Earlier this year, 180 lbs. Invalid...
  18. JohnRock

    Fat Burner for Women

    Hey ladies, I need some help. My wife and I were both considerably overweight and started losing weight almost two years ago. I managed to get down to my target weight and then started working on putting on some muscle fairly quickly, but she's had a tougher time with it. She's lost about 60...
  19. JohnRock

    More money = better?

    Hey guys, I'm just looking for some quick experience based answers here, no in depth science about this chemical vs. that. Basically, I'm about to buy a pre-workout and something to help the liver (and other sides) on cycle. So, my question is this: I've seen some good reviewed and community...
  20. JohnRock

    How do you plan a recomp?

    I'm considering doing a cycle just for recomposition at some point and I'm not entirely clear how this works. I've read that eating at maintenance doesn't really do much for you in terms of muscle gain or fat loss, so I'm not sure how a recomp cycle should be structured, regarding nutrition...
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