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  1. GearedVader

    PaleoDiet: Tweaking it for BBers

    Been living the paleo dream - leaner, more energy, clear headed . . much more 'life-style friendly than say UD-II or Keto. . . . anyone have some tips for optimising this for muscle growth? I'm thinking more red meat and adding in sweet potato. Answer me goddamit!
  2. GearedVader

    Abusers

    . . Vader sees plenty of PH abusers around AM . . . . but who here pins2win?. . and post up your favourites Gears!
  3. GearedVader

    Greetings

    . . I am the Geared Lord of the Sith . .
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