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  1. Beer and Muscle Gains

    Ok so I am sure this is probably a no brainer, but does beer/alcohol affect muscle gains and if so how? I am sure it will lead to a beer belly or some such, but outside of that.... I work out I have my protein shake then I crack open the beers, repeatedly haha.

  2. Dymatize Blend

    So I was chatting with some employee of Nutrition Zone and he led me to purchase a whey/casein blend from Dymatize. Just wanted to ask you all your thoughts on the product and if you had alternate choices that would provide better results.

  3. Muscle Twitching

    Whats up... I'm having a recurring issue when it comes to weight training. Previously my bicep would twitch a lot and sometimes kind of cramp up, not while lifting but when doing my day to day stuff. Now its my pec, not cramping just twitching a lot for extended periods of time. Any explanation?

  4. Type 1 Diabetic, How can I bulk up?

    Whats up, Ok so I am 27 yrs old and a type 1, insulin dependent diabetic. I take 1 6 unit shot of Levemir at night before bed, and about 10 units per meal depending on how I feel and the carb intake for said meal. I go to the gym very often, and generally work out til I cant even do 3/4 weight...
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