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  1. for how long is protein synthesis accelerated after training?

    If anyone got some studies for me, I would be grateful. I've already been searching and all I came up with is that protein synthesis is higher for 24-48 hours, depending on rep range, number of sets, etc... but its all very vague. And then there is the question of regeneration of damaged...

  2. increase non weight training days on a cut?

    I've been thinking about increasing the days between weight workouts on a cut... the reasoning is the following: 1. increased regeneration time needed for recovery, because of the kcal deficit 2. because of more cardio, the training volume would increase too much (for me) 3. I've been having...

  3. What vitamins / minerals / other are needed for optimum testosterone synthesis?

    Unfortuately I was not able to find a proper explanation of testosterone synthesis in the human body... anyone got an url for me? However, what I know is that the following nutrients are needed for testosterone synthesis: vitamin d vitamin a vitamin k(2) zinc selenium cholesterol magnesium...

  4. cysteine / acetylcysteine / cystine for muscle soreness / regeneration...?

    hey folks, I've been wondering if anyone talking one of the aminos mentioned above has less muscle soreness / better regeneration. I've been taking some supplements that heavily deplete sulfur in the body (tyrosine, to name one). I've countering sulfur depletion by taking huge amounts of MSM...
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