Search results

  1. Porkpie74

    Help with diet to gain whilst on Epi

    I'm about to start my second ph cycle this year (did hdrol earlier this year) and am doing 6 weeks on epi. My aim is to gain around 8lbs of muscle and want some help with my diet. I think I eat well and have a good amount of protein but not sure if: 1) I eat enough carbs? 2) I eat enough food...
  2. Porkpie74

    help with timing of Epi & support

    So this is what my cycle of support supplements looks like but could someone tell me how to time the Epi dosing (will do 4 x weeks of 30mg - if I'm liking it in week 3 I may extend it to a 6 week cycle and potentially up to 40mg in wks 5 & 6). 5.30am 1 x omega 3-6-9 1 x...
  3. Porkpie74

    Epi for 2nd cycle - advice from experienced users?

    After debating whether to jump into using test or sdrol, I've decided for my 2nd cycle (1st was hdrol back in March) to run with epi as a step up before possibly moving onto test. I've read lots of conflicting posts on epi, but what I'd like to know is: 1) Dosing - should I increase it through...
  4. Porkpie74

    Cynostane after H-drol cycle - any advice?

    I've completed a 6 week H-drol cycle and have just completed wk 1 of PCT (3 to go). Am now starting to think about my next cycle - I want something mild that will give me good gains with minimum sides and one that doesn't require a 12 wk period incl. pre-loading cycle assist and pct. I've read...
  5. Porkpie74

    Increasing calories during PCT? What and when?

    I've read an article that states you should increase your daily calories by 500 - 1000 during PCT to ensure minimal loss of gains. Is this written in stone, and if so, what should I be adding (more protein or carbs) and is there any "quick cheats" as I already seem to eat a lot. My typical...
  6. Porkpie74

    H-drol PCT -is timing & thoroughness ok?

    I'm finishing my first h-drol cycle in 4 days (cycle was 50/75/75/75/75/75), for cycle support I ran super cissus rx, CEL cycle assist, multivit, omega 3-6-9, hawthorn berry. My planned PCT is: Tamoxifen as citrate (Genox 20) 20/20/10/10 Super Cissus ZMA milk thistle 100g Hawthorn berry 100g...
Back
Top