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  1. Any tips or suggestions on my current diet plan?

    I am currently trying two lose some weight mainly fat while trying to retain muscle by trying out carb-cycling. I am 26 years old and my stats are 5ft 10inch currently weigh 170lbs. Any advice on my current diet plan would be great appreciated. I sometimes feel like my strength has increased and...

  2. Advice on effectiveness of men's gym compression pants.

    Hi guys, I've been wondering about these compression pants that Nike and Under Armour make. I usually wear compression shorts but would like to receive more support throughout my legs specially when I work them out on leg days at the gym. Do you any of you guys wear compression pants (leggings)...

  3. Pre-Workout Cycling Advise...

    Hi Guys! I've been taking C4 and then have also taken Alphamine without taking the recommended 4 week cycle off break. Is it really necessary take a 4 week break?? I ask this because many articles that I have read state that up to 400mg of caffeine per day is safe for your average healthy...

  4. Body Fat % Advice Since Steady Weight Loss

    Hi guys, I've been going to the gym for about 5yrs now and have lost about 65lbs. Been trying to gain more muscle for a while now but I would like to know around what body fat percent I'm at right now. Can you guys help me out with some advice. I attached some pics. Thanks! Invalid Link...

  5. Advice on how to take 1st cycle doses...

    Hi Guys, I just wanted some advice on how to split my doses throughout the day and would like some advice on when to take them and get some clarification. Below I will just state what I am taking and the directions of how many to take in a day according to the bottle. And a few questions as well...

  6. Calorie totals and Macros advice for lean muscle gains...

    Hi guys, I've been a gym rat for years and would like some advice on the nutrition side since it's one of the most important factors compared to exercise and recovery time. My goal is to gain as much lean muscle as possible. I currently consume about 2200-2500 calories a day and would like to...

  7. Advice on Calories during supplement month break...

    Hi guys, I just start my first week of my break from supplements and I will be taking month off of the stims and such like erase pro. Only supplements I'm thinking of taking is a isolate whey protein (BSN syntha 6 isolate) and maybe taking some creatine mono but I might give that a break as...

  8. Alphamine dosing?...

    Hi guys, I'm going to start a new stack and will be using Alphamine as my preworkout. I work from 7am-4pm and I'm usually at the gym by 6pm. How should I dose the Alphamine? Should I just take 1 or 2 scoops just before I workout? The label says to take 1-2 scoops in the morning on an empty...

  9. Looking for a new stack of supplements...

    Hi guys, As of now I am just currently taking Alphamine as my preworkout supplement. My goal is to gain as much lean muscle as possible while trying to some body fat off (a bit in the belly). I wanted to hear what the best advice and supplements to take are. I don't have a restriction on cost...

  10. Asking for some advice on these two supplements....

    Hi fellas, as of now I'm thinking of adding another supplement to what I already take. Right now I am taking a multi-vitamin, whey protein and a preworkout supplement that I cycle on and off because of the caffeine tolerance level. On the two product below, what advice can you guys give me on...

  11. Test Powder and Jack3d by USP Labs dosage Q?

    I've been off a pre-workout supplement for almost two months since my tolerance level had been going up for sometime and I was tired of taking almost three scoops of my preworkout supplement in order to get the pump. I've heard a few good things about Test Powder but I haven't tried it yet and...

  12. Do you guys recommend L-Glutamine??

    How helpful is it to add L-Glutamine to my diet and also what are its main benefits that it would help me with?? thanks in advance.

  13. Need advice on replacing pre-workout supplement

    I've been cycling on and off of Jack3d and I'm ready to take it once again but the problems is that Amazon for some weird reason has not stopped selling it. I've been buying it from Amazon for months but now it's gone. I need a supplement that is just as strong as Jack3d and that is also low...

  14. Advice on core/abs exercises...

    I wanted to get some advice from you guys to see what are some great exercises I can do for my abs and also my entire core area. My main trouble area are my lower abs and lower sides. Thanks in advance.

  15. Need To Change Workout - Any Tips

    My current stats are on the right. I currently just stopped taking Jack3d after a few months, so all I'm currently taking is a multi-vitamin, whey protein about x2 a day, and some fish oil. I've been doing this workout a while now and would like to switch it up. I would like to focus and...

  16. Advice on Cardio and Abs

    Stats as of now: 22yrs old - HT: 5 Ft-11inch 10.4 BF 25.0 BMI 182.0 LBS I would like some advice and tips on the frequency of how much I should be doing cardio per week. Also what would be better, High intensity cardio or low intensity cardio for someone that just wants to be more toned...

  17. supplement/vitamin suggestions

    as of right now I am 5'11 at 185lbs, 22 year old. I workout 5 days a week and my body fat is at around 12%. I wanna try to get my bf percent to under 10% and I know that diet is incredibly important to reach that goal. As of right now I try to eat as healthy as I can and watch my carbs...

  18. Recommend This Body Fat Tester??

    Ive been looking for a body fat tester and it seems that this device has received well reviews by its purchasers and its not too expensive. Here's a link. Thanks. Invalid Link Removed

  19. Is Creatine working???...

    So I've been taking creatine for almost a month now and I haven't gained much weight. I've gained only 2.5lbs since taking it. I was at 180lbs, not at 182.5lbs. I am also taking Jack3d as pre-workout supplement and take creatine and whey protein post workout. Only thing I didn't do with the...

  20. Question about creatine...

    How long does it take for creatine to start adding a few pounds/mass to a person?? Thanks
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