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  1. trapbar dl off floor

    hey AM, starting my next 4 week program i RM 2 285 =( in trapbar DL i was thinking deficit trapbar DL, i also read sumo dl or rack pulls i feel confident i can lockout the weight, but cant start the force to get the bar off the floor.. i can put a link to my DL form if anyone needs it thx...

  2. Stretching

    hey guys i didnt know where to write this thread but every once in awhile i get knots in my traps and rhomboids and i have extensive warmups + dynamic and after lift static stretching.. i throw daily.. and i hesitiate to workout upper back because of these knots in my left side.. i...

  3. shoulder and chest

    i created a lifting template but i was wondering if its a practical idea if one can split chest/shoulders on different days.. by shoulder i mean basically upper back as well.. including thoracic spine ROM i was thinking having light bench or DB presses MWF and rotator/shoulder work tuesday and...

  4. Time off to lift

    this is kind of a bulk question also.. but i was wondering olympic excerises are benefical for my sport right now.. and can be done more often than wieght lifting.. combining with some days in my week forearms/core/cardio will highcalorie 4000 protien/carb/lots fats and a day of rest M -...

  5. Question for Rest

    hey dudes/dudesses, i was contemplating with my workout scheme and i wonder if its ok to gain mass relatively quickly with a M/W/F workout (or inthis case cus of Monday gym closed T/Th/Sat) if it is still ok to workout forearms and abs on my *rest days while still maintaining 4000 cal? i dont...

  6. Shoulder Function

    hey guys, i recently did well increasing my chest size to gain some weight but i think i might have overdone it a little because im starting to feel tightness in my throwing shoulder.. ive been throwing and it feels fine but still i know this isnt normal (God bless) i havent had problems with my...

  7. Bulking Question

    Hey guys i just have a quick question about bulking recently gained my 15 lbs and looking for another 15 in the course of the next 3 1/2 4 1/2 months using the 5x5 W.O.. i have only one simple question, since i am playing baseball core/forearms is a huge part of the sport M/W/F is the usual...

  8. hey guys, advice on gains

    i posted on the forum awhile ago immaturely seeking to gain MPH to my fastball and considered steroids, however i am glad yall chewed me out so i went the natural way and got great results (15-18 lbs) and 5 MPH =) however i seem to have hit the wall because i think mentally im ok but my body is...

  9. summer training log

    hey im preparing for an intense 4-5 month grind throughout summer and into fall... so far from some reading and talking with a few guys on the forum i decided to create a sketch of my training regimen Currently 6' 168 lbs fairly lean Im going to take Scivation Quake preworkout, Xtend...

  10. First Cycle

    Hey guys I am currently readying myself to buy deca+test as for what i have read it is a pretty basic cycle. Though I have looked around the last few days trying to get some knowledge in i pose a few questions, but first some details Currently 19, pretty much matured imho only still have that...
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