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  1. Bicep Workout

    Lately I have been working biceps by themselves and doing 5-8 exercises (some of which only being supersets but I just threw a total out). Many workout plans I see have only 2 or 3 exercises listed. Would I be better off only doing a few and which of the few are most important for building...

  2. Halotest 25

    I will preface this with saying: At this point I KNOW my body isn't ready for any ph or steroid(im getting good gains w/o them), but eventually I will be at the point where my body is ready and im not gaining the way I once was and I don't want to have to do all this research then and it's...

  3. Not seeing any results

    Right now I am stacking the following: Wake up to an Animal Pak, a 1 a day Fish Oil, 2 Beta Alanines @ 800mg a piece, and 1 1000mg Milk Thistle with breakfast. Then before workout I take Jack3d. After completion of a 1h15m workout( Bench, Clean 1 day, Dead Lift and Squat another, Cardio...
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